Never underestimate the power you have to take your life in a new direction.

This year, our in-person event has been postponed for the spring, but we decided to bring a little piece of it straight to your home. Get ready 2022, because here we come!


Let go of limiting beliefs, find motivation, focus, and direction. Break through the old idea of who you think you should be, and discover the truth of who you are and your true potential. 


Connect with your body and experience the healing properties of breathwork and yoga. Learn to honor the natural rhythm that your body needs, to create the space for optimal health.


Learn and experience the power of meditation to connect with your soul and heal your emotions.  You will learn to connect deeper with the peaceful space that lies within.

The experience:

  • This is an online event, hosted  through ZOOM

  • The event is FREE. Everyone around the world can join us.

  • The event will guide us through a journey where we will connect with our bodies, practice deep mindset work, and we will experience the power of meditation.

  • Date: January 22nd, 2022. Time: 10AM-1PM (MST)

  • You have to claim your free ticket to get access to the event. 


Create the Year You Desire!

The attitude, dedication, and actions you take in the first month of 2022 will directly affect the direction of your year. Regardless of what life keeps throwing your way, are you ready to have your best year yet?

The Facilitators:

Karessa Fonseca

BODY: Breathwork & Yoga

Karessa Fonseca a certified yoga facilitator whose yoga education has a strong yoga therapy influence; she has also received training in using yoga for modulating the nervous system.   Karessa has facilitated group classes at Ft. Bliss, and El Paso Behavior Health, and she has worked with EPISD. She has a passion for creating a strong holistic community everywhere she goes. She organizes holistic wellness events for El Paso including the monthly "Holistic Mercado".

Luciana Garcia

MIND: Transform Limitations

Luciana Garcia is an Emotional Mastery Coach, motivational speaker, and meditation master. She has a passion for teaching others about meditation, emotional integration, and personal development. She has spent the last eight years supporting hundreds of clients offering holistic services, to help them transform their life. She has a degree in Holistic Health, with a focus on Mind and Body Transformational Psychology, and is an ordained Acharya from the Mahajrya Buddhist Tradition.

Cristhian De Haro

SOUL: Healing Meditaiton

Cristhian De Haro is a passionate spiritual teacher. He has spent the last decade teaching hundreds of people from all around the world about the power of meditation, emotional integration, and Kuji-In. His teachings focus on the power of spiritual growth and virtue. He has a passion for helping others awaken to their true potential and providing tools for personal empowerment. He is a certified Kuji-in Master and an ordained acharya of the mahajrya buddhist tradition.

Can three hours, really change the direction of your year?

Let's find out together!

Claim your ticket for this one-of-a-kind holistic online event, and mark your calendars for January 22nd, 2022 starting at 10 AM (MST).

Make it something special, share this with 3 people you love! 

Claim Your FREE Ticket!

Unforgettable moments from past retreats!

We are so grateful for each one of you, that have attended! <3


Frequently Asked Questions

Yes!!! The online event is free. In order to attend you need to reserve your free ticket and the details to join will be emailed to you. Feel free to invite your friends and family.

Date: Saturday, January 22nd, 2022.

Time: 10am -1pm (MST)

It will be a full experience from start to finish, we encourage you to block that full-time frame from your day.

Our goal is for you to have the best experience possible during the event, so we recommend:

  • Dress comfortably, as we will be moving.
  • Ensure to have a strong internet connection, and test your computer/phone/zoom is working properly before the time of the event.
  • Have water and healthy snacks available.
  • Ensure you are in a place you feel safe and won't be interrupted, this is a time for you.
  • Come in with an open mind, an attitude of discovery, and ready for growth!

No, it will not be recorded. You will have to attend live to experience the event.

The Mind, Body, and Soul Retreat is an annual in-person event that we bring forth at the beginning of each year, for our community of El Paso, Texas. Due to the high rise of covid cases in our community this 2022, we have moved our in-person event to March 26th, 2022.

We still felt we all need this more than ever, that is why we decided to create this short little event, and bring it to the comfort of your home for FREE!

Please enjoy and share it with your loved ones. <3

"I was able to tap into some things that I thought I had already processed on my own, and that was very powerful. It was a very personal experience with very personable facilitators. It was very nice, very intimate, very safe. I would highly recommend it."

Raque Rojo

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